Teas for Wellness
Tea has long been one of God’s simplest gifts for nurturing both body and soul. A warm cup can bring calm to the mind, comfort to the body, and even clarity to our times of prayer and study. From herbs that soothe digestion and calm the nerves, to blends that refresh and energize, teas are a gentle way to support wellness in daily life.
Scripture reminds us that the Lord has given us “the herb of the field to serve thee” (Psalm 104:14, KJV). Each sip is not only a way to care for our health but also a reminder of His provision — a chance to pause, breathe, and be still in His presence.
Here you’ll find my favourite teas for rest, renewal, and overall wellness, thoughtfully chosen to support a Christ-centred, balanced lifestyle.
Please consult your healthcare practitioner before use if you are pregnant, breastfeeding, or have any medical conditions.
Organic Fennel Tea
Fennel tea is a gentle but powerful digestive aid. It helps relieve bloating, gas, and discomfort after meals by supporting the natural movement of the digestive system. Fennel also has a calming effect on the stomach, making it useful for easing indigestion and cramps. Beyond digestion, fennel contains antioxidants that support overall health and can gently boost energy without caffeine.
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Traditional Medicinals Organic Fennel Tea
Their fennel tea is formulated by herbalists and comes in natural fiber tea bags, ensuring a pure, high-quality cup you can trust.
Organic Peppermint Tea
Mint tea is refreshing and soothing all at once. It’s well-known for calming nausea, easing upset stomachs, and relaxing digestive tension. The menthol in mint has a natural cooling effect that can help relieve headaches, open the sinuses, and even lift your mood. A cup of mint tea is wonderful for moments when you need to feel refreshed, restored, or comforted.
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Organic Ginger Tea
Ginger tea is a warming, invigorating herbal tea that supports both digestion and overall vitality. It helps relieve nausea, bloating, gas, and sluggish digestion, making it a must-have after heavy meals or when your stomach feels unsettled. Ginger also supports circulation and immune health, bringing warmth and comfort during cold weather or when you’re feeling run down.
With its naturally spicy flavor and soothing properties, ginger tea is both energizing and comforting—a wonderful daily companion for wellness.
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Traditional Medicinals Organic Ginger Herbal Tea
In addition, Traditional Medicinals also offers a Lemon Ginger tea, combining the warming spice of ginger with bright, citrusy lemon for a refreshing twist that supports digestion and immunity.
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Traditional Medicinals Organic Lemon Ginger Tea
Organic Hawthorn Berry Tea
Hawthorn berry tea is a gentle yet powerful herbal tea that supports heart health and overall cardiovascular wellness. It is known to help improve circulation, support healthy blood pressure, and promote a calm, balanced feeling throughout the day. The addition of hibiscus provides a naturally tart, refreshing flavour while contributing antioxidant support. Many also find this blend soothing for moments of stress or mild anxiety, making it a comforting addition to your daily routine.
Please consult your healthcare practitioner before use if you have a serious heart condition, are taking cardiac medications (such as digitalis/digoxin or blood pressure medication), or if you are pregnant or breastfeeding.
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Traditional Medicinals Tea, Organic Hawthorn & Hibiscus
Organic Raspberry Leaf Tea
Raspberry leaf tea is a gentle, naturally soothing herbal tea traditionally used to ease menstrual cramps and support reproductive wellness. Its calming properties can help reduce discomfort during menstruation, making it easier to focus on daily tasks when those challenging days arrive.
With its mild, pleasant flavour, raspberry leaf tea is both comforting and empowering, providing gentle support so you can move through your day with more ease and balance.
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Traditional Medicinals Organic Raspberry Leaf Herbal Tea
Organic Chamomile Tea
Chamomile tea is one of the most beloved herbal teas for calming the body and mind. Its gentle compounds help relax the nervous system, making it perfect for winding down in the evening or during stressful times. Chamomile also supports restful sleep, eases mild anxiety, and soothes digestive discomfort. With its light floral taste and calming properties, it’s like a warm embrace in a cup.
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Traditional Medicinals Organic Chamomile Tea
In addition to their pure chamomile tea, Traditional Medicinals also offers a delightful Chamomile, Lavender & Lemon Balm blend. This floral combination helps settle the nervous system during stressful moments, eases tension with its naturally soothing notes, and makes an excellent evening tea to prepare your body and mind for peaceful sleep.
Organic Passionflower Tea
If you struggle with restless nights, this carefully crafted blend was designed to help you drift off naturally. Combining organic passionflower, chamomile, linden flower, catnip, and hops, it deeply supports relaxation and quiets a racing mind. Meanwhile, spearmint, lemon verbena, lemon peel, and lemongrass add a refreshing, gentle sweetness that soothes as you sip.
This tea is perfect as a bedtime ritual—calming both body and mind while preparing you for a truly restorative sleep.
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Traditional Medicinals Organic Nighty Night Tea
For those nights when stress and anxiety won’t let you rest, Nighty Night Extra offers a stronger, more focused formula. Along with soothing herbs like chamomile, passionflower, and lemon balm, this blend includes organic valerian root—a powerful herbal ally known for promoting deeper relaxation and easing tension.
This tea is especially helpful for anyone struggling with anxiety, nervous energy, or difficulty staying asleep, offering gentle but effective support without the grogginess of conventional sleep aids. A perfect choice when you need extra calm to quiet the mind and prepare for peaceful, restorative rest.
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Traditional Medicinals Organic Nighty Night Extra (with Valerian Root)